In June 2021, just one month after getting engaged, I experienced an ovarian torsion that resulted in the loss of my left ovary and fallopian tube. Becoming a mom had always been one of my biggest dreams, and suddenly I was uncertain about what my fertility journey would look like.
After coming off hormonal birth control, I wanted to better understand my body, support my hormones naturally, and create the healthiest foundation possible for starting a family in the years ahead.
That’s when I found Stephanie and Ooh Wow Nutrition. Over the past five years, Stephanie has helped me navigate Stage 3 adrenal fatigue, leaky gut and dysbiosis, hypothyroidism, SSRI alternatives, fertility support, two healthy pregnancies, and postpartum care — all through a truly holistic approach.
Working with Stephanie is both therapeutic and empowering. She listens deeply, takes her time, and genuinely works to uncover the root cause of your symptoms. Watching her connect the dots through lab work and explain what’s happening in real time leaves you feeling heard, supported, and hopeful about healing.
I am Ooh Wow’s biggest fan and cannot recommend Stephanie and her team enough for compassionate, holistic care.
At 26, I found myself having about two periods a year, I was struggling with acne, testosterone dominance, and gut issues. My OBGYN had found cysts on my ovaries and I was diagnosed with PCOS and sent home with a hormonal birth control prescription and a “Wow, two periods a year? You’re lucky, enjoy that!” Immediately I knew that wasn't right, having children someday was a priority for me, and I didn't want to find out years later that I had ignored a problem.
Thankfully, a friend who had recently started working with Ooh Wow Nutrition shared her experience with me, and I decided to reach out to Stephanie (shoutout @toricuccjones). From the beginning, Stephanie met me with so much compassion and understanding. Rather than simply trying to cover up my symptoms, she helped me learn what my body needed to create and regulate my hormones on its own, while teaching me how to fuel my body in a way that was right for ME and MY body.
Since working with Stephanie, I have been able to come off hormonal birth control with no issues and find my natural cycle rhythm. My gut and digestion have improved significantly, my acne has mostly cleared, and my blood sugar markers have come a long way. Thanks to DUTCH cycle mapping and Stephanie’s help to interpret what it means for me, I finally understand what is happening with my hormones throughout my cycle.
Stephanie has completely changed the way I think about nutrition and natural supplements. She taught me how important it is for me to eat consistently, fuel my body well, and prioritize balance over perfection. I've seen the changes in my bloodwork, but more importantly, I've felt the difference in my body, mood, digestion, and cycle.
Now that I'm married and looking to start a family soon, I am incredibly grateful for the work we've done together. I'm not trying to play catch-up or starting this chapter from a place of uncertainty. I'm so thankful that modern medicine exists when I need it, but it is priceless to have someone who will sit with you, look at hundreds of different markers, connect the dots, and keep asking questions when something doesn't feel right. Stephanie has been an advocate for me even when I didn't know what questions to ask, and I cannot recommend her and Ooh Wow Nutrition enough.
If you're struggling with your energy, hormones, or just feeling off-this is the woman you want in your corner. Stephanie is like a second daughter to me. She walked me through one of the hardest parts of my life, reversing Type 2 Diabetes and balancing my hormones, especially PCOS naturally. Her knowledge runs deep, but it's her heart for women's health that sets her apart.
She's a sweetheart, a powerhouse, and someone I'll always be rooting for. God bless you, Stephanie, you were truly an answer to prayer!
Love Stephanie! She has helped change my outlook on my health, my life is completely different than 2 years ago!
"I can’t say enough how Ooh Wow Nutrition has definitely changed my life for the better. I really appreciate how Stephanie treats your specific needs as evidenced by the blood work results. So many people want to tell you, “Oh you need to take this, this and this.” Ooh Wow Nutrition looks at you as whole, coupled with your labs to meet your needs and I truly appreciate that level of specificity."
"I started working with Ooh Wow Nutrition when I was 6 months postpartum with my second son. I had zero energy, was waking up with swollen hands and just felt sluggish. One month after starting my protocol, I felt SO MUCH BETTER! I had more energy to play with my kids, I didn't have the afternoon energy slump and I woke up excited for the day. I love how Stephanie and her team care about YOU and customize everything based on your specific labs and how to improve your life."
I love all the care I have received with Stephanie! It has helped me navigate through menopause smoothly and I hope to continue working with her for years to come! Thank you!
